Use Less Effort to Strengthen Your Hip Flexors!

How much is TOO much? Learn how find the right intensity to strengthen your weak hip flexors. If you use TOO MUCH, you'll get hurt and slow down your hip mobility progress.

HELPFUL LINKS
🎥Safe Hip Flexor Strengthening: https://www.youtube.com/watch?v=XChKDB1m7IY
🎥2 Exercises to Strengthen Hip Flexors: https://youtu.be/OcYulyMRdys
🎥How to Stretch Hip Flexors Safely: https://www.youtube.com/watch?v=WtWVFTe4UG0
🎥More Hip Flexor Exercises for Beginners: https://youtu.be/mWOWpBGGY4k
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

SOCIALS
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➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Learn how to gauge the right level of effort to strengthen your hip flexors. Learn how to feel different levels of intensity so you build strength and stay injury free while strengthening your hip flexors.

#hipflexor #hipflexors #hipmobility #UprightHealth