Use Less Effort to Strengthen Your Hip Flexors!
How much is TOO much? Learn how find the right intensity to strengthen your weak hip flexors. If you use TOO MUCH, you'll get hurt and slow down your hip mobility progress.
HELPFUL LINKS
🎥Safe Hip Flexor Strengthening: https://www.youtube.com/watch?v=XChKDB1m7IY
🎥2 Exercises to Strengthen Hip Flexors: https://youtu.be/OcYulyMRdys
🎥How to Stretch Hip Flexors Safely: https://www.youtube.com/watch?v=WtWVFTe4UG0
🎥More Hip Flexor Exercises for Beginners: https://youtu.be/mWOWpBGGY4k
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
Learn how to gauge the right level of effort to strengthen your hip flexors. Learn how to feel different levels of intensity so you build strength and stay injury free while strengthening your hip flexors.
#hipflexor #hipflexors #hipmobility #UprightHealth
-
10:20
Upright Health on Rumble
11 months ago $0.04 earnedCan This Common Trick Heal Your Cartilage?
4561 -
2:11:14
The Dilley Show
4 hours ago $21.25 earnedKamala Lights Campaign on Fire! 19 Days left! w/Author Brenden Dilley 10/17/2024
55.5K9 -
11:07
Jamesons Travels
18 hours ago $1.93 earnedMarine Corps Most RACIST Branch of the Military
14.6K15 -
DVR
vivafrei
6 hours agoTrain-Wreck Kamala is TRENDING! Debate Recap! FBI Lies! Georgia Election Ruling & MORE!
67.1K47 -
DVR
Danny Haiphong
5 hours ago $2.25 earnedBREAKING: Israel TAKES OUT Sinwar, Iran Strike IMMINENT, WW3 Next? w/Col. Larry Wilkerson & Matt Hoh
17K5 -
57:26
Grant Stinchfield
3 hours ago $12.93 earnedKamala Implodes... Trump Shines... The Tale of Two Interviews You Can Use to Predict the Outcome!
37K17 -
55:49
Dave Portnoy
6 hours agoThe Unnamed Show With Dave Portnoy, Kirk Minihane, Ryan Whitney - Episode 33
42.6K6 -
1:13:32
TheAlecLaceShow
5 hours agoGuest: Chairman Michael Whatley | Kamala Gets Cooked by Bret Baier | FBI Lied | The Alec Lace Show
20.8K5 -
55:20
AlphaNewsMN
21 hours ago $11.84 earnedMinnesota v. We the People | Full Documentary
39.8K33 -
LIVE
Rance's Gaming Corner
6 hours ago"Walk with the wise and become wise, for a companion of fools suffers harm."
228 watching