FREE YOURSELF: HOW YOGA CAN HELP FIGHT CONSTIPATION

"Free Yourself: How Yoga Can Help Combat Constipation" is about how practicing yoga can be beneficial to the gastrointestinal tract and help relieve constipation.

The text describes some yoga postures such as Uttanasana, Malasana, Ardha Matsyendrasana and Baddha Konasana, which are known to stimulate the digestive system and improve blood flow to the abdominal region, which can help relieve constipation.

In addition, the text also highlights that the regular practice of yoga can help improve the overall health of the body and prevent constipation by increasing blood circulation, reducing stress and anxiety and promoting healthy digestion.

The text emphasizes the importance of consulting a professional before practicing yoga, especially if you have health problems or injuries. But for those who can safely practice yoga, the text suggests that yoga can be a natural and effective way to relieve constipation and improve the overall health of the body.