DR SARAH ZALDIVAR. Exercise is critical to increase dopamine AND dopamine receptors

Exercise also helps...
-stimulates the brain's dopamine system
-increases dopamine &
-dopamine receptors
"So, even when not working out, dopamine
level is higher to improve mood"
Main reason people are addicted to
outside sources of dopamine:
-comes in the form of sweets
Whatever training at start, increase
intensity & volume to
-increase dopamine & receptors
"The more training; the more dopamine
and dopamine receptors"
#shorts