Premium Only Content

Functional Fitness & the POWER of the Breath (PART 1) | Strong By Design Ep 278
Subscribe to the Strong By Design Podcast Show
http://www.strongbydesignpodcast.com
After hundreds of YouTube videos on the Critical Bench YouTube channels and an almost endless list of credentials, Zach Zenios has devoted his life to strength, health optimization and mental toughness.Â
He’s a kettlebell expert, USMC Veteran, Yoga instructor, Structural Therapist and the list goes on and on. It’s not an exaggeration to say that Coach Zach Zenios has it all… and at the young age of 29!Â
In today’s Part 1 conversation, Zach and host Chris Wilson go deep on defining functional fitness, discuss the power of breath work and developing mindfulness. And be sure to stay tuned for Part 2 released 3 days later where Zach reveals his thoughts about today’s apparent attack on masculinity.Â
Â
“A lot of people label things functional fitness that is not really functional... That’s why there’s lot of confusion. But to me, functional fitness is simple. It’s centering your training on things that you would do in real life and things that you do often. - Zach ZeniosÂ
Â
Time Stamps  Â
01:28 – Welcome to the ‘Strong by Design’ podcastÂ
05:37 - Get to know today's special guest, Coach Zach Zenios 13:45 - The true meaning of functional fitness and why it's importantÂ
18:22 - Why a barbell deadlift is not functional?Â
22:40 - Gym strength vs. real world strength: The way to build real world strength
29:00 - Coach Zach on integrating the concept of aesthetics with functional fitness
38:08 - Where you can go to connect with Coach Zach and learn more about his workout trainingÂ
39:18 - Zach talks about his Neurosomatic Therapy study
46:35 - The power of taking responsibility of your health and wellbeingÂ
51:58 - Breathwork: Zach on how breathing can transform your mind and bodyÂ
56:43 - Discover the three dimensions of Qigong meditation Â
59:56 - The healing benefits of QigongÂ
Connect w/ Coach Zach:Â
Instagram: https://www.instagram.com/zacharia_zenios/
Facebook: https://www.facebook.com/zachariah.zenios
Connect w/ CriticalBench:
Youtube: https://www.youtube.com/criticalbench
Facebook: https://www.facebook.com/criticalbench
Instagram: https://www.instagram.com/thecriticalbench
Official Websites: http://www.CriticalBench.com and https://www.strongbydesignpodcast.com/Â
//
#functionaltraining #functionalfitness #realworldstrength #gymstrength #neurosomatictherapy #NST #neurosomatic #breathwork #breathworkmeditation #breathworkhealing #deepbreathing #breathing #zachzenios #strongbydesignpodcast #criticalbench
-
0:57
Strong By Design Podcast
1 year agoThriving without Sacrificing your Family #shorts
102 -
40:45
Donald Trump Jr.
3 hours agoPeace by Peace: Solving One Problem After Another | Triggered Ep.268
14.9K28 -
LIVE
GritsGG
10 hours agoWin Streaking! Most Wins 3390+ ðŸ§
106 watching -
1:08:29
TheCrucible
3 hours agoThe Extravaganza! Ep. 24 (8/19/25)
50.1K6 -
LIVE
sophiesnazz
4 hours agoLETS TALK ABOUT BO7 !socials !specs
50 watching -
1:27:30
Redacted News
3 hours ago"There will be consequences!!!" Trump issues big threat to Putin ahead of peace summit | Redacted
74.1K132 -
LIVE
Amish Zaku
1 hour agoWar Thunder - Tank Tuesday
92 watching -
1:27:05
Kim Iversen
3 hours agoIsrael DEMANDS X Remove Posts and X COMPLIES | Socialist Groceries Coming To A Store Near You!
23.6K62 -
1:11:53
vivafrei
10 hours agoThe Great Replacement of American Truckers With Unskilled Foreign Labor - Live with Gord Magill
84.2K63 -
1:05:13
Sarah Westall
3 hours agoEU Falling, United States Barely Hanging on - Strength and Courage Needed to Fight for Free Speech
27.5K3