Name: Workout with me! 40 minutes Faith Based!
Uploaded: 2023-03-30T11:00:00+00:00
Duration: 33 min 40 s
Description: Grab your dumbells and let's do a circuit! 4 rounds 45 seconds for each set Stretching and Ab workout Prayer and Meditation at the end! I recorded this in February and will get a better way of doing t

1 year ago

workout faithbased circuit meditation prayer cardio quickworkout

Grab your dumbells and let's do a circuit!
4 rounds
45 seconds for each set
Stretching and Ab workout
Prayer and Meditation at the end!

I recorded this in February and will get a better way of doing things, but hey, start before you are ready right?
Enjoy!
**Always consult your physician before starting any exercise program.**

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