Long Story Short Episode 50: Omega-3 and Exercise for Brain Health

Continuing with our series about brain health and lifestyle choices, today we will discuss omega-3 fish oil and exercise. Omega-3 fish oil or omega-3 polyunsaturated fatty acids (n3-PUFA) have a rich presence in our brain tissue. n3-PUFA helps keep astrocyte from becoming activated. Hence, it reduces inflammation in the brain and also keeps aquaporin 4 (AQP4) channels polarized and on the foot processes of the astrocytes. The result is a better glymphatic flow, which washes away more beta amyloids and helps protect or stall the progress of dementia.Show more

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URL list from Monday, Mar. 23 2023

The Sleeping Brain: Harnessing the Power of the Glymphatic System through Lifestyle Choices - PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7698404/

Sleep well — and reduce your risk of dementia and death - Harvard Health
https://www.health.harvard.edu/blog/sleep-well-and-reduce-your-risk-of-dementia-and-death-2021050322508

APOE ε4, Alzheimer’s disease neuropathology and sleep disturbance, in individuals with and without dementia | Alzheimer's Research & Therapy | Full Text
https://alzres.biomedcentral.com/articles/10.1186/s13195-022-00992-y

N3 Phase of Sleep.
https://chat.openai.com/chat

Understanding Delta Brain Waves And Sleep
https://www.sixstepstosleep.com/understanding-delta-brain-waves/

N3: Slow Wave Sleep | Sleepopolis
https://sleepopolis.com/education/n3-slow-wave-sleep/

Stage N3 of sleep. Delta waves on EEG recordings are observed.  | Download Scientific Diagram
https://www.researchgate.net/figure/Stage-N3-of-sleep-Delta-waves-on-EEG-recordings-are-observed_fig4_280558638

A 30-second Epoch consisting of the parameters of staging sleep... | Download Scientific Diagram
https://www.researchgate.net/figure/4-A-30-second-Epoch-consisting-of-the-parameters-of-staging-sleep-electroencephalogram_fig4_282014972

Hallmark of Stage N3 (slow-wave sleep or Stages 3 and 4 sleep: delta... | Download Scientific Diagram
https://www.researchgate.net/figure/Hallmark-of-Stage-N3-slow-wave-sleep-or-Stages-3-and-4-sleep-delta-waves_fig1_5812861

Frontiers | Perivascular Spaces, Glymphatic System and MR
https://www.frontiersin.org/articles/10.3389/fneur.2022.844938/full

Perivascular spaces and brain waste clearance systems: relevance for neurodegenerative and cerebrovascular pathology | SpringerLink
https://link.springer.com/article/10.1007/s00234-021-02718-7

Frontiers | Perivascular Unit: This Must Be the Place. The Anatomical Crossroad Between the Immune, Vascular and Nervous System
https://www.frontiersin.org/articles/10.3389/fnana.2020.00017/full

Neuroglia Lab : Glymphatics and virchow-robin space
http://visnu528.blogspot.com/2014/09/glymphatics-and-virchow-robin-space.html

Physiology and Clinical Relevance of Enlarged Perivascular Spaces in the Aging Brain | Neurology
https://n.neurology.org/content/98/3/107

Aquaporin-4 - Wikipedia
https://en.wikipedia.org/wiki/Aquaporin-4

Astrocyte - Wikipedia
https://en.wikipedia.org/wiki/Astrocyte

Neurocytology-Astrocytes
https://neuropathology-web.org/chapter1/chapter1bAstrocytes.html#:~:text=Astrocytic%20foot%20processes%20surround%20brain,maintains%20homeostasis%20in%20the%20CNS.

Blood-brain barrier | RIT
https://www.rit.edu/spotlights/blood-brain-barrier

The Blood-Brain Barrier | Morphology of Nervous System
https://sisu.ut.ee/histology/blood-brain-barrier

Elimination of substances from the brain parenchyma: efflux via perivascular pathways and via the blood–brain barrier | Fluids and Barriers of the CNS | Full Text
https://fluidsbarrierscns.biomedcentral.com/articles/10.1186/s12987-018-0113-6

The glymphatic systems in the brain and the eye export fluid and... | Download Scientific Diagram
https://www.researchgate.net/figure/The-glymphatic-systems-in-the-brain-and-the-eye-export-fluid-and-solutes-from_fig1_353240231

External Carotid Artery: Anatomy & Branches | Study.com
https://study.com/academy/lesson/external-carotid-artery-anatomy-branches.html

Cervical Node Mets fron Occult Primary
http://www.aboutcancer.com/cervical_node_occult_utd_907.htm

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Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.
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