Optimize Your Gut with Wade Lightheart - ReVitalized Podcast 002

Your gut health is the core of your health, so on this episode, we asked our good friend Wade Lightheart to come on the show and talk about optimizing gut health!

Many people miss the mark on some crucial principles of gut health, which are required for a truly revitalized gut - being restored to new life and vigor.

Your GUT is the core of your health, directly affecting every part of your body/life, from your digestion to your instincts and Immune System;
- Trillions of Bacteria live in the Gut.
- Entire Digestive System is in the Gut.
- Your Instincts come from the Gut

Your body has Trillions of Bacteria from head to toe, these bacteria being in good balance is important because;
- Bacteria make up around 80% of the Immune System.
- They regulate a lot of a person's Metabolism.
- Bacteria are a HUGE part of digesting & utilizing food.

Detoxifying your gut naturally of all the Undigested Waste (Poop), Mucoid Plaque, Heavy Metals, Excess Acid, Parasites, PFAS, Carcinogens, and other types of toxicity/poison is the best way to clean out your Gut and increase the speed & clarity of your Instincts, emotions, and thoughts.

Wade Lightheart is a 3-Time Canadian Natural Bodybuilding Champion and is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.

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Chapters
2:07 - Intro
9:00 - Who is Wade Lightheart?
14:57 - Wade's beginnings in true Optimal health
20:36 - Wade's first time meeting Ron Oliver
21:44 - Ad The Living Diet
30:36 - Wades lifestyle and mindset
33:33 - Having an attitude of gratitude even in adversity
37:16 - One of Wade's favorite testimonials
42:01 - What the body is capable of
43:21 - Merchant centric, not margin centric
44:58 - Ad Warrior Nation
54:00 - Optimizing the gut and utilizing your specific DNA
106:19 - Principle practical steps for individual health
110:33 - Let's talk supplements
113:32 - The next generation of health

Health Evaluation: Create A Plan For Your Health
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Thank you