David Goggins 4x4x48 Challenge 2023: Pushing Your Limits and Mental Toughness

David Goggins' 4x4x48 challenge is a running challenge in which participants run 4 miles every 4 hours for 48 hours totaling 48 miles. He typically announces the challenge on his Instagram account and encourages his followers to participate. Many people take on this challenge as a test of their physical and mental endurance.

He says the 2023 4x4x48 Challenge can be done whenever you choose to do it. Unfortunately my schedule is extremely busy this year so I am looking at doing it at the end of March but can’t commit to a specific date so am leaving it in your hands.

As always, be smart, stay safe, take the necessary precautions and, more importantly, hold yourself accountable.

If you are interested in an official 2023 4x4x48 t-shirt, they are available for pre-order now on shop.davidgoggins.com.

All that said, the video says a lot. Not a lot about the 4x4x48 but more about the need for accountability and hard talks with yourself. Two of the many things truly lacking in today’s world.

Stay hard!

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