The One Punch Man smoothie

Oats
Organic Spirulina powder
Truvia
Vitamin B12 tablet
Vitamin D3 tablet
Walnuts
Organic Japanese Green Tealeaf powder
Flaxseeds or linseeds
Cinamon
Frozen berries (The cheapest you can get your hands on)
3 frozen spinach cubes or a massive fist full
2 decent size bananas
1 medium beetroot
2 medium or 3 small carrots