How to Meditate for Beginners - Mind & Soul
"Mind & Soul Rumble" is a Rumble channel that provides a variety of resources to help people develop their mental and emotional wellbeing. In one of their videos, they provide a helpful guide on how to meditate for beginners.
The video starts by explaining the benefits of meditation, such as reducing stress, improving concentration, and enhancing overall well-being. The host emphasizes that meditation is a practice that requires patience and persistence, and that it is essential to start with short sessions and gradually increase the duration over time.
The video then guides the viewers through the meditation process, starting with finding a quiet and comfortable space to sit in. The host recommends sitting with a straight back, either on the floor or on a chair, with your hands resting on your lap or thighs. The next step is to focus on your breath and become aware of the sensations of inhaling and exhaling.
Throughout the video, the host reminds the viewers that thoughts will inevitably arise during meditation, and that it's normal and expected. The goal is not to eliminate thoughts, but rather to observe them without judgment and return to the breath. The host provides different techniques to help focus on the breath, such as counting the inhales and exhales or repeating a mantra.
The video ends with a reminder to be patient with yourself and to continue to practice regularly. The host encourages viewers to set aside a specific time each day for meditation and to gradually increase the duration as they become more comfortable with the practice.
Overall, the Mind & Soul Rumble video on how to meditate for beginners is an excellent resource for anyone interested in starting a meditation practice. It provides clear guidance and encouragement to help beginners develop a daily meditation routine that can lead to improved mental and emotional well-being.
-
28:58
Science & Futurism with Isaac Arthur
22 hours ago $0.11 earnedIs Privacy Going Extinct?
5974 -
10:21
Degenerate Jay
14 hours agoStellar Blade's New DLC Looks Amazing! Photo Mode And NieR Crossover!
2511 -
2:02
LFA TV
16 hours agoWOMAN'S LIFE SAVED FROM DEADLY INFECTION!
3.1K1 -
2:27:43
Price of Reason
14 hours agoStallone DELIVERS Knock Out Punch with Tulsa King! Agatha All Along CRINGE! Ubisoft Stock TUMBLES!
26.7K2 -
LIVE
WeatherNation
2 days agoWeatherNation Live 24/7
5,391 watching -
1:32:14
Kim Iversen
12 hours agoDoctors IGNORED Her Horrifying Vaccine Injury. Hear Her Story Straight From Her | Alexis Lorenze
83.3K131 -
1:37:32
Glenn Greenwald
13 hours agoX Bans Reporter After JD Vance "Dossier" Published; Major DNC Fundraiser On Why She Is Leaving The Dem Party | SYSTEM UPDATE #342
122K118 -
7:51
Colion Noir
10 hours agoExposed, Kamala Harris Sponsored Handgun Ban & Confiscation Bill
56.5K33 -
54:34
Man in America
16 hours agoCongress & UN Preparing for 'MASS CASUALTY' Event & Martial Law? w/ Todd Callender
82K124 -
1:24:22
Flyover Conservatives
1 day agoTony West: The Power Player Behind the Scenes You’ve Never Heard Of! - Edward Szall and Matthew Skow; Economic Update - Dr. Kirk Elliott | FOC Show
72.2K13