Hurtful memories are heavy burdens.

Hurtful memories are heavy burdens.Show more

They get in the way of us having the life we deserve, because suppressing these memories takes a lot of energy.

Not only that, the hurt can make us doubt ourselves, lose confidence, needing approval from others, insecure and unworthy.

Identifying and clearing emotional traumas is a big part of my work.

Today, I want to take you through a practice that you can do over and over, so you become a ‘self cleansing mechanism’ and you feel lighter each time you do it.

Let me explain that the most painful thing about any trauma is that nobody ‘held you’ while you were hurt or tormented.

You were ignored, abandoned or dismissed.

With no other human to comfort you, your body had to literally put its arms around you/itself.

It wrapped the memory up inside your brain, or your belly, or your muscles, or your ears, or eyes, or lungs, or liver.

Days, months, years, or decades may have passed.

You have long forgotten the incident, but your body is still holding onto the hurt very tightly.

Click on the below link to read Grada's Blog in full ... https://gradarobertson.com/hurtful-memories-are-heavy-burdens/