The Dr. Chalmers Show Season #3, episode 6 - Critical information on Erythritol

The Dr. Chalmers Show Season #3, episode 6 - Critical information on Erythritol artificial sweetener. There is mixed information out in the marketplace. Look at the sources, ask questions and always check out data when looking at your health and wellness.

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This shows that a diet high in fat and protein and low in sugar with added 5% erythritol water showed a decrease in body fat, lowered white fat, reduced inflammation, improved glucose tolerance, and a host of other beneficial blood changes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4037362/

Consumption of erythritol is heart and blood vessel protective. Reducing rigidity, fibrosis, and increasing dilation of extremities and capillaries.

PPP

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4329227/#:~:text=The%20pentose%20phosphate%20pathway%20(PPP,scavenging%20of%20reactive%20oxygen%20species.

This shows the PPP or the pentose phosphate pathway. This pathway is from the metabolism of glucose and it doesn't really do good things. It feeds cancer and a host of other inflammatory, weight-gaining issues. The thing is that through this pathway, your body naturally turns sugar into erythritol.

The 4

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9824470/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4037362/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4329227/#:~:text=The%20pentose%20phosphate%20pathway%20(PPP,scavenging%20of%20reactive%20oxygen%20species.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4470864/

The artificial sweetener erythritol and cardiovascular event risk

https://www.nature.com/articles/s41591-023-02223-9.epdf?sharing_token=vQTSixerBVOO6jvrGmbfu9RgN0jAjWel9jnR3ZoTv0MTnVt_Yzm2YDkmKtSZJOysYZlROr0ymfAdj9yPHH8bMVWpKjhPzPeMT8zTG9DpNMmnfRfOqNqOH8PhwI2X9sxfHMa-Tpawl-dyIWq9WdTUO2lqDJWIHLoFK3aG5AGi1YiKoK90n21Ne7KF144P4wfk183Iopz1XctzlIYs4PKFhA%3D%3D&tracking_referrer=www.cnn.com