I realized that I had gained weight. This is what I did next. Ep 1

10 years ago I had a shocking moment when I stood on the weighting scale to check my weight. Little did I know this moment would launch my successful fitness journey and achieve my dream body.

I went from not loving my body to completely adoring myself in every single way.

Listen to this episode if this dilemma sounds similar to you so you can overcome this just like I did.

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