Eat Eggs Every Day - See What Really Happens to Your Body!!!

Eggs are a very common and nutritious food consumed all over the world. It is an important food in the human diet because it is a rich source of proteins, vitamins and minerals. Eggs are laid by female birds and consist of yolk and white. The yolk is yellow or orange and is rich in fat-soluble vitamins such as vitamins A and D, as well as protein and fat. Egg whites, on the other hand, are mostly made up of protein and water. Eggs are an excellent source of high-quality protein, containing all the essential amino acids the body needs for tissue formation and repair. They are also rich in choline, an important nutrient for brain development and heart health. Eggs are also very versatile in cooking and can be prepared in a variety of ways including boiled, fried, scrambled and poached. However, it is important to remember that egg quality can vary depending on the hen's diet and rearing conditions. Whenever possible, we recommend choosing free-range or organic eggs for the best quality and nutritional benefits.