Hinge Vs Squat #shorts
1 year ago
2
One of the biggest mistakes people make with the kettlebell swing is squatting. The kettlebell swing is a hip hinge, not a squat. An easy way of differentiating the two movements is comparing picking up something from the floor vs sitting down. Here’s a quick video breaking down the two different movement patterns.
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#kettlebell #kettlebellswing
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Cavemantraining
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