Can Cinnamon Lower Blood Sugar? Blood Pressure? Triglycerides? #shorts

Can cinnamon lower blood sugar? Top 3 Benefits of Cinnamon for Lowering Blood Sugar, Blood Pressure, and Triglycerides.
Cinnamon is more than just a tasty spice. Studies have shown that cinnamon can also have some pretty amazing health benefits. For instance, it has been found to help lower blood sugar levels, which is great news for people with diabetes or prediabetes. Additionally, cinnamon has been shown to reduce blood pressure and lower triglycerides, which are fats in the blood that can increase the risk of heart disease. How does this work?
#1 Cinnamon contains compounds that can increase insulin sensitivity and help transport glucose from the bloodstream into cells, leading to lower blood sugar levels.
#2 Cinnamon has been found to relax the walls of blood vessels and increase blood flow, which can lead to lower blood pressure.
#3 Some studies have suggested that cinnamon can inhibit an enzyme that is involved in the production of triglycerides, leading to lower levels of this fat in the blood.

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*This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle