Lack of good rest to renew yourself leads to a cycle of more stress at work and home. #mattgillis

As a leader, negativity and conflict at work can carry over to your personal life, often preventing you from sleeping well. Lack of good rest to renew yourself leads to a cycle of more stress at work and home.

It is easy to blur your self-worth and your abilities when you are constantly dealing with issues and then replaying them over and over in your head. It is crucial that you find ways to step back and rest from these perceptions. They do not apply to you as a whole, but your mind cannot always separate these things if you keep reliving them. Setting strong boundaries between work and personal life will help. Then find things to replace these bad habits with new activities such as meditation, hobbies, friends, etc…

What are some ways you have been able to manage your work and personal life balance?

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