A Great Diabetic Breakfast Idea: Chia Seed Pudding vs Oatmeal!

Diabetic breakfast idea: Chia Seed Pudding is a delicious breakfast for diabetics who do not want their blood sugar to go up after a hearty breakfast. Dr. Ahmet Ergin(SugarMD) compares chia seed pudding to cereal and oatmeal. Cholesterol benefits in addition to the low glycemic index of chia seed pudding make it an ideal breakfast for diabetics!Diabetic breakfast idea: Chia Seed Pudding is a delicious breakfast for diabetics who do not want their blood sugar to go up after a hearty breakfast. Dr. Ahmet Ergin(SugarMD) compares chia seed pudding to cereal and oatmeal. Cholesterol benefits in addition to the low glycemic index of chia seed pudding make it an ideal breakfast for diabetics!

For most people, a weight loss goal of 1–2 pounds per week is considered safe. Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss.

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