Esto te puede FRENAR
1 year ago
Aqui te doy la Solucion⬇️
El estres puede ser psicologico o fisiologico (normalmente una combinacion)
1. aumentar proteina y grasas + dieta hipercalorica
2. Reducir el volumen e intensidad de entreno durante 3-7 dias
3. Meditacion
4. mejorar el sueño (de esto te hablo en mi Canal de Youtube: DavidSMCoach)
#fitness #fitnessespaña #davidsmcoach #workout
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