💥 Burn Calories and Boost Your Energy with this Low Impact Cardio Workout 💥 At Home Workout

This low impact workout routine is perfect for anyone looking to burn calories and boost their energy levels without putting unnecessary stress on their body.

With a mix of cardio and strength training exercises, this workout is designed to get your heart rate up and help you build lean muscle mass. And because it's low impact, you'll be able to do it without worrying about aggravating any existing injuries or conditions.

So whether you're a beginner or an experienced exerciser, this workout is perfect for you. Give it a try today and see how it can help you achieve your fitness goals while also improving your overall health and well-being.

During this 30-minute class you can burn between 200-400 calories, and do around 3000-4000 STEPS!

Heart Rate
140-150 BPM
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