How To Let Go Of Sadness

Sadness is inevitable within life and yet so many of us avoid allowing ourselves to be sad. For too long we've been led to believe that crying is a sign of weakness and this is completely not true. It's necessary for us to feel our sadness to enable us to move through challenging situations within life.

Chapters
0.00 Be With Your Thoughts
0.59 Feel Your Sadness
1.20 Allow Yourself To Cry
1.52 Connect With Nature
2.13 Let Go Of What Holds You In Sadness
2.48 Last Words And Our Story

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