Does Exercise Lower Blood Sugar? Yes...Here's How #shorts

Does exercise lower blood sugar? Yes….Here’s How. When we exercise, our muscles use glucose (sugar) as fuel to produce energy. As a result, our body needs to transport more glucose from the bloodstream to the muscles, which lowers blood sugar levels. Additionally, exercise can improve the sensitivity of our cells to insulin, a hormone that helps regulate blood sugar. This means that after exercising, our cells can more effectively use insulin to absorb glucose from the bloodstream, which can also help lower blood sugar levels.
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#shorts #exerciselowerbloodsugar #reversechronicdisease

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