5 Everyday Experiences that Improve Your Brain

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1 year ago
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5 habits that improve the brain sleep rejuvenation success mindset meditation neuroscience losing weight entrepreneurship mindfulness leadership personal development

Did you know that certain everyday situations can change your brain for good or bad? In this podcast episode, discover the top five that make a huge difference to your life success.

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Topics Covered:
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1:05 – Number 1 – Reading Novels

4:47 - Number 2 – Learning Something New in an Embodied Way

6:00 - Number 3 – Getting a Good Night’s Sleep on a Regular Basis

9:15 - Number 4 – Lowering Your Fat Percentage

13:28 - Number 5 – Meditate Regularly

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LINKS
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2 BOOKS:

1. MINDSTORY INNER COACH:
Discover the 5-Step AVARA Model to Break Free of Inner Limitations to Achieving Important Goals.

Get it as a PDF download for free –f or a limited time here: https://mindstoryacademy.com/free/

Or on Amazon at https://www.amazon.com/dp/1086051211

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2. HELIO TROPEZ: A page-turning fantasy novel and winner of 4 book awards

On Amazon: http://mybook.to/HelioTropez

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