Dialogue between two people on weight loss journey

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2 years ago
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Hey, I've been thinking about starting my weight loss journey, but I don't really know where to start.

Well, the key to sustainable weight loss is making healthy lifestyle changes that you can maintain in the long term. Here are some steps you can take:

Okay, great. What's the first step?

The first step is to set realistic goals for yourself. Instead of setting a goal to lose a lot of weight in a short amount of time, aim for a realistic goal of losing 1-2 pounds a week. This will not only be easier to achieve, but it will also be more sustainable in the long run.
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Dialogue between two people on weight loss journey

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