Insulin and Aging: Do Carbs Make You Age Faster

OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc
Timestamps:
00:29 Insulin IGF-1 Signaling in Aging
04:00 Diabetes and Longevity
05:19 Carb Intake and Mortality
07:30 Macros With Lowest Mortality
09:54 Are Carbs Shortening Lifespan
10:46 Takeaways

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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