Jet Lag and Pilots How They Cope and Overcome | Airplane Pilot Life

Jet Lag and Pilots How They Cope and Overcome | Airplane Pilot Life

Flying across time zones can lead to jet lag, which can cause fatigue, disorientation, and other symptoms that can impact performance and safety. But how do pilots deal with jet lag and still manage to fly long distances without compromising their abilities? In this video, we'll explore some of the strategies that pilots use to cope with jet lag, including adjusting their sleep schedules, staying hydrated, and incorporating exercise and healthy eating habits. We'll also discuss some of the challenges that pilots face when dealing with jet lag and how they manage to maintain their focus and alertness during flights. So if you're curious about how pilots deal with the effects of jet lag and still manage to fly safely and effectively, be sure to check out this video!
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