How to CALCULATE CALORIES? TDEE explained |

The most basic fundamental you need to know about Weight Loss is:

Calorie deficit: The number of calories that you consume should be lower than the number of calories you burn.

In order to create your Calorie Deficit diet plan, you should know your Daily Calorie expenditure so that you get an idea of how much you need to Eat in order to burn more.

Here comes your TDEE to the rescue, it gives you a good start to planning your Caloric intake for weight loss.

Total Daily Energy Expenditure depends on various factors. We discuss and understand 4 major factors in this video i.e. BMR TEF EEE AEE

I hope this video helped you to understand basic terms like TDEE BMR TEF EEE AEE

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