How to Easily Run Further, Longer and Faster

I’ve had so many people tell me ‘I’m not a runner’ or ‘I can’t run’ recently, and yet I’m 100% so sure you could feel comfortable and confident running with a couple of the right tips around speed, technique, increasing your distance and how to think about your runs. If you want to enjoy running more, build your endurance and break that perception that running isn’t for you, this is everything I think you need to know to love it and find a happy running routine (: And if you don’t want to run and wanna workout in other ways, do your thing! 👏 As long as you’re happy and feeling good, you’re working out perfectly
If you are looking to improve your running endurance and speed, this video is for you. Whether you are a seasoned runner or just starting out, the tips and techniques shared in this video will help you run further, longer, and faster than ever before.

The video starts by emphasizing the importance of setting achievable goals and tracking progress. You will learn how to set SMART goals (Specific, Measurable, Attainable, Relevant, and Time-bound) and how to use running apps and fitness trackers to monitor your progress and stay motivated.

Next, the video explores the importance of proper form and breathing techniques. You will learn how to maintain a proper running posture, land lightly on your feet, and engage your core and upper body to improve your running efficiency. You will also learn how to breathe deeply and rhythmically to optimize oxygen intake and prevent fatigue.

The video also covers the importance of cross-training and strength training to prevent injury and build endurance. You will learn how to incorporate different types of exercises into your routine, such as yoga, Pilates, and weightlifting, to strengthen different muscle groups and improve overall fitness.

Finally, the video shares tips on how to vary your running routine to prevent boredom and plateauing. You will learn how to incorporate interval training, hill repeats, and tempo runs into your routine to challenge your body and improve your running performance.

In conclusion, this video is a comprehensive guide to improving your running endurance and speed. By setting achievable goals, maintaining proper form and breathing techniques, incorporating cross-training and strength training, and varying your running routine, you can easily run further, longer, and faster than ever before.