10 MINUTE SLOW AND SIMPLE SEATED YOGA ROUTINE FOR BEGINNERS AND ALL LEVELS

This is a slow and simple 10-minute seated yoga routine, perfect for beginners or all levels! Stretch your achy muscles with this short and simple routine, where we will be going over basic poses to improve flexibility.

Yoga can be intimidating if you haven’t practiced before. 10 minutes is all it takes to start, with simple poses to ease you into an everyday routine!

10 minutes a day is better than 1 hour once a week. Save this video and repeat every day for maximum results!

Let me know if you tried this routine in the comments below ♡

♡ Julia ♡

#seatedyoga #seatedyogaroutine #easyyoga

SUBSCRIBE to my channel for new videos every week!
♡ https://www.youtube.com/channel/UCaScbQPq0xjnuOmu8cLBDyw

Follow me!
♡ Instagram: @julzgaspar
♡ TikTok: @julzgaspar5

Business email:
♡ juliagasparfitness@outlook.com

Music:
Mitsubachi by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/mitsubachi
Music promoted by Audio Library Mitsubachi – Smith The Mister (No Copyright Music)

Disclaimer:
Julia Gaspar recommends you always consult with a physician before beginning any exercise routine or program. There is a possibility of physical injury when performing any exercise, and precautions need to be taken. If you participate in this exercise routine or program, you are doing so voluntarily and you are agreeing to do it at your own risk.