How to get a small waist in 7 days!#shorts #healthtips #smallwaist #fitness

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How to get a small waist in 7 days!#shorts #healthtips #smallwaist #fitness

#1,Watch What You Eat, It is important to alter your diet if you want to get a smaller waist,
#2,Small Meals, Frequent Meals,
#3,Stay Hydrated,
#4,Eating Healthy Fats,
#5,Add Fibre to your Diet,
#6,Cut Processed Foods,
#7,Workout,
#8,Build the Muscles around Shoulders and Chest,

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