The Overthinking Trap: How to Stop and Escape | اوور تھنکنگ ٹریپ: کیسے روکا جائے اور فرار ہو جائے

Overthinking is a common struggle that can leave you feeling stuck, anxious, and overwhelmed. But it doesn't have to be this way. In this video, we'll explore the psychology behind overthinking and provide practical strategies to help you break free from this cycle.