Ring L-Sit Chin Ups #shorts #biceps #core #calisthenics #biceps

Ring L-Sit Chin ups #shorts #fullbodyworkout

#core #coreworkout #fullbody #biceps #bicepsworkout #backworkout
#back #biceps #corestability

Are you trying to build a BIG arm, back and a strong core? Here’s it! The one workout that challenges all these muscle groups.
The ring being a key factor that forces you to strengthen these muscles through constant engagement. Watch along as we demonstrate a variation of this workout.

Let's make gains together! 💪

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