Journaling As Meditation ✍️ 📖 🔮

Welcome to Buddha's Oasis, your destination for inner peace and serenity. Our channel is dedicated to helping you connect with your inner self, promote mindfulness and inner healing, and cultivate love and peace in your life through the practice of meditation.

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Journaling ✍️ is an extremely effective method of getting into a meditative state. When we write about the things that take over our minds it can make it easier to work through those emotions in a healthy and positive way. Consider journaling the next time you need some tender love and self-care. 📖🔮

Also, be sure to check out Dr. Daniel Amen! A pioneer and specialist in improving brain health and wellness 🧠

His website: https://danielamenmd.com/about/
One of his best-selling books on improving your Brain Health: https://amzn.to/3ZhfiSK