Sleep Mode Body Relaxation // Sleep Meditation for Women

Take a deep breath in, gather all the pieces of the day, and release them in a big breath out as you get ready for sleep mode body relaxation tonight. Give your body this chance to retain the energy it needs so that you can wake up rejuvenated and fresh.

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Lay your body down,

And allow yourself to settle.

Let yourself move and adjust a bit,

Until you find your favorite sleeping position,

And your body feels at home.

Now take a big, deep breath in,

Gathering up all the pieces of your day,

And then hold it for just a moment.

And then exhale,

And release.

Breathe in deep one more time,

Gathering up all the worries, the plans, the details.

Hold it at the top,

And then release,

Breathing all of it out.

Let your breathing settle into a soft,

Gentle rhythm,

As you bring yourself inside.

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SUBSCRIBE HERE FOR EVEN MORE SLEEP MEDITATIONS AND SLEEP SOUNDS - https://bit.ly/sleepyoutube

Listen to Our Podcasts on Spotify:
Sleep Meditation for Women - https://bit.ly/listentosleeppodcast
Sleep Sounds - https://bit.ly/listentosleepsoundspodcast

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You can listen offline by purchasing one of our MEDITATION BUNDLES here: https://app.gumroad.com/katiekrimitsos

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Want AD-FREE MEDITATIONS? Listen on Patreon easily here: https://www.patreon.com/womensmeditationnetwork

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#sleepmeditation
#sleepmode
#relaxation

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.