Iron Abs: Leg Thrusts
Iron Abs Variation: Leg Thrusts
Variations keep the training interesting, the leg thrusts are great for abdominal strength and development. This version features the lumbar spine planted against the floor the upper body off of the floor to maximize the engagement of the abs. Other variations will be demonstrated in future posts.
For Kettlebells, Self Defense, Bodyweight, Boxing and Weapons training, check out MasterPhilRoss on Patreon.
#healthisawealth #bodybellmethod #kettlebellking #philross #fitness #healthyliving #health #therapist #nutrition #medicaldoctor #dentist #educator #personaltrainer#mentalhealth #fitnesscenter #masterphilinyourcorner #fitteam #fitnesscenter #masterphil #upathlete #survivalstrong #ppvflix #obesity #epidemic #boxing #fighting #mma #kettlebells #kettlebelltraining #bodyweight #calisthenics
@TheMasterPhil
-
20:37
ROSE UNPLUGGED
12 hours ago4th of July Message and Kelsey Grammer Interview
31K2 -
50:06
The Charlie Kirk Show
5 hours agoThe Secret History of Communist Revolutions ft. Jack Posobiec and Joshua Lisec
62.7K17 -
1:49:48
Glenn Greenwald
8 hours agoPresidential Immunity's Long History; Hysteria Radically Distorts SCOTUS Ruling; Dem Oligarchs Forcing Biden Out of 2024 Race | SYSTEM UPDATE #292
85.6K89 -
57:12
Havoc
8 hours agoCelebrating Independent Artists | Stuck Off the Realness Ep. 3
42.1K2 -
1:14:02
Donald Trump Jr.
14 hours agoMedia Plays Dumb on Biden Decline, Interview with Alex Marlow! | TRIGGERED Ep.151
101K112 -
1:47:01
2 MIKES LIVE
8 hours ago2 MIKES LIVE #86 NEWS BREAKDOWN WEDNESDAY, WITH SPECIAL GUEST JOY PULLMANN!
36.6K1 -
2:28:04
WeAreChange
8 hours agoBiden BANKROLLERS Want Return On THEIR INVESTMENT, Order JOE TO GO!
64.6K21 -
16:24
China Uncensored
7 hours agoChina's Economy is in Ruins—Local Debt Out of Control
36.7K40 -
13:40
Brad Polumbo
15 hours agoWoke TikTokers LOSE THEIR MIND Over Conservative Supreme Court Win!
41.3K24 -
1:14:46
ReasonTV
13 hours agoAndy Mills: Quitting The New York Times and making 'The Witch Trials of J.K. Rowling'
32.5K2