Best sleep in months! Join me on the 30 day cold shower challenge. Go for it! #fun #coldtherapy

Join me on this 30 day cold shower challenge. Cold showers can potentially boost your immune system, help with your recovery after an exercise session, improve alertness, and more.

Add a daily 45 minute walk everyday for added benefits and start an exercise routine. Keeping a journal may also help. Check your daily blood pressure and heart rate and record your weight.

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