Prisoners' No-Equipment Muscle Building Secret
In this video I tell how prisoners build muscle and strength without using weights. It is mostly body weight exercises. There are video clips showing inmates working out. I also explain that it is a myth that all prisoners work out and that its not true that they workout everyday
#Workout #musclebuilding #bodyweightexercises #weights #prisonlife #videoclips #strength #muscle #secret #musclebuildingworkout #pullups #pushups #burpees #squats #sets
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