57 Physical exercises for PTSD and stress that you can do at home

Simple destressing exercises you can do, that are from the treatment that is used for PTSD and other serious trauma-releasing processes.Show more

You are welcome to join me at:
My website: https://www.philipjbradbury.com/
Website: https://writethatbooknow.com
Paper books: https://bit.ly/3WEaSUT
E-books: https://bit.ly/3J2rwK3
Podcasts: https://www.buzzsprout.com/2125159
Videos 2: https://bit.ly/3k6xAT1
Videos 3: https://www.bitchute.com/channel/MfZNzlSELKSb/
Blog: https://www.buymeacoffee.com/philipjbradbury
Facebook: https://www.facebook.com/PhilipJBradbury
Twitter: https://twitter.com/PhilipJBradbury
LinkedIn: https://www.linkedin.com/in/philipjbradbury/