Visualizing Positive Energy: A Meditation for Anxiety | 15 Minute Meditation

Full Video https://www.youtube.com/watch?v=4QkDZhqnaXs

Join this meditation for anxiety relief. Relax your body, imagine a peaceful place, and focus on your breathing. Feel a wave of relaxation washing over your body. Stay present and release negative thoughts. Visualize love and positive energy lifting you up. When ready, slowly open your eyes and stretch. Thank you for joining.

Solace by Scott Buckley | https://soundcloud.com/scottbuckley
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/

© Channel " Inspired Meditations" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable.

#guidedmeditation #meditation #meditationmusic #stressmanagement #sleepmeditation #naturerelax #myrelaxtime #learnmeditation #howtomeditate #destress #dailymeditation #walkingmeditation #stopstress #sittingmeditation #naturemeditation #meditating #kidsmeditation #guidedimagery #dailynature #bodyscan #timeforrelax #stopanxiety #naturescene #natureforsoul #mindfulmonday #innertransformation #freemeditation #dailymindfulness #biofeedback #abrahamhicks #waynedyer #anxiety #anxietymanagement #depression