Beginner Mobility Routine FOLLOW-ALONG STEP-BY-STEP

In this video, you'll find a free beginner to advanced mobility routine that can be performed without weight and also with a kettlebell. However, it should be mastered without weight first as is explained in the video. More info can be found here https://www.cavemantraining.com/mobility-and-flexibility/free-beginner-to-advanced-mobility-routine/

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