Meditation for Letting Go of Negative Thoughts and Emotions

Full Video https://www.youtube.com/watch?v=4QkDZhqnaXs
Join this meditation for anxiety relief. Relax your body, imagine a peaceful place, and focus on your breathing. Feel a wave of relaxation washing over you. Stay present and release distractions. Visualize positive energy lifting you up. When ready, open your eyes, stretch, and feel the renewed sense of calm.

Solace by Scott Buckley | https://soundcloud.com/scottbuckley
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/

© Channel " Inspired Meditations" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable.

#guidedmeditation #meditation #meditationmusic #stressmanagement #sleepmeditation #naturerelax #myrelaxtime #learnmeditation #howtomeditate #destress #dailymeditation #walkingmeditation #stopstress #sittingmeditation #naturemeditation #meditating #kidsmeditation #guidedimagery #dailynature #bodyscan #timeforrelax #stopanxiety #naturescene #natureforsoul #mindfulmonday #innertransformation #freemeditation #dailymindfulness #biofeedback #abrahamhicks #waynedyer