Premium Only Content

Anxiety Coping Skills that Actually Help
Reference Articles:
American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders, Fifth edition. Arlington, VA: American Psychiatric Association.
Asnis, G.M., Caneva, E., & Henderson, M.A. (2012). Treatment of insomnia in anxiety disorders. Psychiatric Times. Retrieved from http://www.psychiatrictimes.com/sleep-disorders/treatment-insomnia-anxiety-disorders
Balch, P.A. (2012). Prescription for herbal healing: An easy-to-use A-Z reference to hundreds of common disorders and their herbal remedies: NY: Avery.
Barnes, K. (2011). Rx from the garden: 101 food cures you can easily grow. Avon, MA: Adams Media.
Bays, J.C. (2017). How to practice mindful eating. Lion’s Roar. 1(6), 29-30.
Bellebuono, H. (2012). The essential herbal for natural health: How to transform easy-to-find herbs into healing remedies for the whole family. Boston: Roost Books.
Bemis, J. (2008). The power of acceptance: Finding peace from anxiety and panic attacks. Nashville: Cold Tree Press.
Bergland, C. (2015, April 17). Alpha Brain Waves Boost Creativity and Reduce Depression. Psychology Today. Retrieved from https://www.psychologytoday.com/blog/the-athletes-way/201504/alpha-brain-waves-boost-creativity-and-reduce-depression
Bourne, E.J. (2010). The anxiety and phobia workbook (5th edition). Oakland: New Harbinger Publications.
Brock, F. (2014). Get Rid of Morning Anxiety with 10 Easy Positive Affirmations. Retrieved from https://www.dumblittleman.com/get-rid-morning-anxiety-10-easy-positive-affirmations/
Burns, D.D. (1999). The feeling good handbook. NY: Plume.
Casarett, D. (2015). Stoned: A doctor’s case for medical marijuana. NY: Current.
Chase, S.M. (n.d.) What is homeopathic medicine? American Institute of Homeopathy. http://homeopathyusa.org/homeopathic-medicine.html
Cherney, K. & Jewell, T. (2016). Alcohol and anxiety. Healthline. Retrieved from http://www.healthline.com/health/alcohol-and-anxiety
Chopra, S., Lotvin, A., & Fisher, D. (2010). Dr. Chopra says: Medical facts and myths everyone should know. NY: Thomas Dunne Books.
Clark, C.C. (2006). Living well with anxiety: What your doctor doesn’t tell you that you need to know. NY: HarperCollins Publishers, Inc.
Davidson, J.R., Morrison, R.M., Shore, J., Davidson, R.T., & Bedayn, G. (1997). Homeopathic Treatment of depression and anxiety. Alternative Therapies in Health and Medicine. 3(1), 46-49.
Find a licensed homeopathic practitioner (n.d.) American Institute of Homeopathy Retrieved from http://homeopathyusa.org/member-directory.html
Flora, C. (2016). It’s not all about you! Psychology Today, 49(2), 48-56.
-
LIVE
Barry Cunningham
1 hour agoBREAKING NEWS: PRESIDENT TRUMP ON PATROL IN WASHINGTON D.C.
1,448 watching -
6:29
Congressman Eli Crane
2 hours agoThe Russia Collusion Hoax | Democrats' Greatest Lies – Vol.1
1.94K1 -
1:19:21
The Shannon Joy Show
7 hours ago🔥🔥The One & Done Kill Shot? New ‘Universal Vaccine’ & Complete Inversion As Peter Hotez WARNS Of Adverse Injury While RFK Promotes! 🔥🔥
4.06K10 -
TheCrucible
2 hours agoThe Extravaganza! Ep. 25 (8/21/25)
50K4 -
40:20
The White House
1 hour agoPresident Trump Joins Law Enforcement and Military Personnel in Washington, D.C.
1711 -
1:22:25
Kim Iversen
19 hours agoPsychic Medium Blows Lid Off "Interdimensional Beings" | Evil Spirits or Psyop?
37.8K37 -
1:04:35
The Officer Tatum
2 hours agoLIVE: Trump SAVES DC, Letitia James Fine THROWN OUT + MORE | EP 160
13.2K4 -
1:58:01
Redacted News
2 hours agoHIGH ALERT! Netanyahu Calls for Mass Censorship as Israel Prepares MASSIVE Invasion of Gaza City
85.9K44 -
36:03
Kimberly Guilfoyle
4 hours agoA New Day in DC: Appeals Court Throws Out Witch Hunt Case, Live! | Ep248
24K9 -
1:13:59
vivafrei
4 hours agoBig Tish Gets SPANKED! Appeal Court ANNULS $500 Million! Corruption at the FED? Trans Madness & MORE
95.4K24