ketogenic diet

The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has gained widespread popularity in recent years as a weight loss solution and a means of improving overall health. This dietary approach involves reducing your carbohydrate intake and replacing it with healthy fats, such as olive oil, avocado, and coconut oil, to trigger a metabolic state called ketosis. In this state, your body burns fat for fuel instead of carbohydrates, leading to the production of ketones which are used as a source of energy.