Common keto mistakes to avoid - Obsessing Over The Scale.

The first thing to know is that losing weight is different from losing fat. The majority of early Keto weight loss is water, not fat. Because fat loss happens more slowly, don't expect the pace to keep going.

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My goal is to educate as many people as possible about the principles of the ketogenic diet, how to properly implement the keto diet, and how to achieve incredible physical results without sacrificing flavor and comfort.
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