What foods to avoid during keto?

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The ketogenic diet is one with a lot of fat, moderate protein, and very little carbs.
Although the body prefers carbohydrates as a source of energy, approximately 5 to 10 percent of the energy consumed on a strict ketogenic diet comes from carbohydrates. The body enters a metabolic state known as ketosis when carbohydrates are reduced.

During the keto diet, avoid the following foods.