WORK BREAK: SAMPSON 1.0
1 year ago
1
This is a 16-minute upper body workout where you will complete four movements 50-seconds on 10-seconds off for a total of 4 rounds.
1. MFIT Press
2. Stnd Lat Pull -R
3. Curl to Press to Ext.
4. Stnd Lat Pull -L
Give this one a shot on your next trip to the gym or home set up and let me know what you think. Use the following link https://marquistotalwellness.as.me/letschat to schedule a free consult and find out how MTW can help you to FEEL BETTER & LIVE STRONGER!
Loading comments...
-
LIVE
Havoc
2 hours agoCelebrating Independent Artists | Stuck Off the Realness Ep. 3
263 watching -
LIVE
Glenn Greenwald
2 hours agoPresidential Immunity's Long History; Hysteria Radically Distorts SCOTUS Ruling; Dem Oligarchs Forcing Biden Out of 2024 Race | SYSTEM UPDATE #292
5,835 watching -
1:14:02
Donald Trump Jr.
8 hours agoMedia Plays Dumb on Biden Decline, Interview with Alex Marlow! | TRIGGERED Ep.151
61.6K61 -
LIVE
2 MIKES LIVE
2 hours ago2 MIKES LIVE #86 NEWS BREAKDOWN WEDNESDAY, WITH SPECIAL GUEST JOY PULLMANN!
484 watching -
LIVE
WeAreChange
2 hours agoBiden BANKROLLERS Want Return On THEIR INVESTMENT, Order JOE TO GO!
2,768 watching -
16:24
China Uncensored
2 hours agoChina's Economy is in Ruins—Local Debt Out of Control
1.55K23 -
13:40
Brad Polumbo
9 hours agoWoke TikTokers LOSE THEIR MIND Over Conservative Supreme Court Win!
2.78K10 -
1:14:46
ReasonTV
8 hours agoAndy Mills: Quitting The New York Times and making 'The Witch Trials of J.K. Rowling'
2.98K1 -
1:08:15
Kimberly Guilfoyle
8 hours agoFurry Friends Special: The Power & Purpose of Animal Rescue w/Jason Gluck, Meg Weinberger & John Rourke | Ep. 139
22.9K21 -
1:15:10
Battleground with Sean Parnell
6 hours agoDem Circular Firing Squad w/ Savage Rich Baris
17.7K14