WORK BREAK: SAMPSON 1.0
2 years ago
3
This is a 16-minute upper body workout where you will complete four movements 50-seconds on 10-seconds off for a total of 4 rounds.
1. MFIT Press
2. Stnd Lat Pull -R
3. Curl to Press to Ext.
4. Stnd Lat Pull -L
Give this one a shot on your next trip to the gym or home set up and let me know what you think. Use the following link https://marquistotalwellness.as.me/letschat to schedule a free consult and find out how MTW can help you to FEEL BETTER & LIVE STRONGER!
Loading comments...
-
45:33
The White House
3 hours agoPress Secretary Karoline Leavitt Briefs Members of the Media, Sep. 22, 2025
2.91K8 -
1:05:07
Timcast
2 hours agoTrump Orders DOJ Bondi To Prosecute Democrats In Public Statement
141K73 -
2:15:20
Steven Crowder
4 hours agoCharlie Kirk Conspiracies Spread Like Wildfire: What's Really Going On?
452K564 -
LIVE
Nerdrotic
6 hours ago $0.94 earnedStar Wars: Mandalorian and Grogu Trailer Reaction - Nerdrotic Nooner 518
497 watching -
LIVE
Rebel News
1 hour agoOstrich cull imminent, Rebel on the ground | Rebel Roundup
507 watching -
1:04:57
The Rubin Report
3 hours agoCrowd Stunned by Trump’s Brutally Honest Remark at Charlie Kirk’s Funeral
66.9K44 -
1:00:19
Grant Stinchfield
2 hours ago $1.13 earnedThe Exploitation of Charlie Kirk's Death is Very Real
14.5K19 -
1:40:13
Nikko Ortiz
3 hours agoJapan's Prison System Is CRAZY...
35.6K3 -
1:43:37
The Mel K Show
3 hours agoMORNINGS WITH MEL K Globalist Descend on America: Is it Time to Pull the Plug? 9-22-25
27.5K8 -
DVR
The Shannon Joy Show
2 hours agoEpstein Cover Up - Kash Patel Has Names Of Epstein’s Pedophiles. Live Exclusive With Nick Bryant!
15.5K5
