Steel Mace Iron Cross Switch
The steel mace iron cross is an extremely demanding exercise that targets the shoulders, arms, and core. This movement is particularly challenging due to the leverage created by holding the mace far away from your body and to the side, placing you in a weakened position.
@Dangerously Fit
https://www.dangerouslyfit.com.au/
7 Day Club & Mace Masterclass:
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/
Done-for-you club & mace workouts:
https://www.dangerouslyfit.com.au/df-inner-circle/
Buy steel maces online:
https://www.dangerouslyfit.com.au/steelmace/
Steel mace instructor course:
https://www.dangerouslyfit.com.au/steel-mace-certification-course/
Follow my Instagram:
https://www.instagram.com/dangerouslyfit/
#steelmace #macebell
Have questions? Comment below…
👇
-
2:39
Dan Clay
7 months agoSteel Club Workout - Clubbell Classic
41 -
14:53
Winston Marshall
1 day ago"Populism Is Democracy!" My Oxford Union Speech vs Nancy Pelosi | The Winston Marshall Show #015
118K243 -
6:47
Chef Donny
2 hours agoArian Foster Cooks Favorite Brunch Recipe | What's For Lunch
1.17K1 -
1:19:35
Fit & Informed
20 hours agoFIT & INFORMED | CUT THE SLACK
12.9K2 -
4:15
SLS - Street League Skateboarding
4 days agoGustavo Ribeiro 3rd Place SLS San Diego | Best Tricks
16.2K1 -
55:28
Ben Shapiro
3 hours agoEp. 1965 - Biden WANTS To Debate Trump!
24.1K102 -
1:02:59
Russell Brand
6 hours ago“This Is Going To DESTROY Our Country!” RFK Jr On 2024 Election - Stay Free #366
112K572 -
LIVE
AirCondaTv Gaming
3 hours agoOnce Human - I was Human Once, but I don't Move No More
222 watching -
2:50:53
Spittin' Chiclets
4 hours agoSpittin’ Chiclets Episode 500
15.5K2 -
1:58:43
The Charlie Kirk Show
3 hours agoThe Trump/Biden Debate Is On + RFK's Polls + Trans Health Terror | Coghan, Gaines, Brock, Anderson
56.2K84