6 FOODS THAT BOOST MENTAL HEALTH
In the world we live in now, stress and problems are always coming at us, which can make our minds feel tired and foggy.
But did you know that the food you eat can play a critical role in keeping your brain sharp and focused?
That's right! The food you put in your body can have a major impact on your mental health and wellbeing. From boosting cognitive function to reducing stress and anxiety, the right foods can help you achieve peak mental performance and unlock your true potential.
In this video, we're going to dive deep into the science behind the connection between food and mental health. We'll explore 6 top foods you should be eating to support your brain function.
Incorporating these brain-boosting foods into your diet can help you reap the benefits right away. Whether you're a student looking to improve your focus and productivity or a busy professional seeking to reduce stress and improve your mood, this video has something for everyone.
#food #foodandhealth #mentalhealth
More Workplace Mental Health Videos
5 Signs You Might Have a Toxic Culture
â–º https://www.youtube.com/watch?v=C-iKGfIyHk4
Insights on Dealing with Loss, Uncertainty, Loneliness and Transitions
â–º https://www.youtube.com/watch?v=0E1a5-pycs4
ARE YOU DOING THE RIGHT KIND OF STRESS AND PRESSURE?
â–º https://www.youtube.com/watch?v=DpNrQN39Ffw&t=22s
You can get a copy of Mental Wealth: An Essential Guide to Workplace Mental Health and Wellbeing at https://thementalwealthguide.com/
The Workplace Mental Health Institute is dedicated to improving people's mental health and wellbeing. For more information go to https://www.thewmhi.com
https://thementalwealthguide.com
https://www.thewmhi.com
âž” Stay Connected With The Workplace Mental Health Institute
â–º Facebook: https://www.facebook.com/WorkplaceMen...
â–º Twitter: https://twitter.com/mentalhealthrec
â–º Instagram: https://www.instagram.com/workplaceme...
â–º LinkedIn: https://www.linkedin.com/company/work...
â–º Website: https://www.thewmhi.com/
Please SUBSCRIBE! @WorkplaceMentalHealthInstitute
#depression #exercise #mentalhealth
-
4:35
sayyestotherapy
1 year agoThese 7 Foods are NOT good for Mental Health
4 -
1:11
CoverVideo
4 years ago $0.91 earned6 foods that will boost your mental health
2.52K1 -
7:28
Brainy Dose
2 years ago12 Foods That Fight Depression and Anxiety
18 -
0:58
lukeraynham
1 year agoThese 3 foods may effect your mental health
1 -
2:39
WFTX
3 years agoFoods that can help you manage your mood
20 -
1:00:31
Nataly Kogan
3 years agoFoods to help you feel less stress and anxiety
-
3:22
Natural Cures
3 years ago10 Foods Scientifically Proven to Make You Happier
5 -
3:10
Well Being Tip
1 year ago5 Things You Can Do To Improve Your Mental Health #wellbeing
2 -
4:29
Theusmilitarynews.com
6 months agoPlant-Based Foods May Be Better for Physical Health - But What About Mental Health?
96 -
0:48
StressEaseMedia
1 year ago5 Ways Mindful Eating Reduces Stress and Improves Overall Health
2