Protein Consumption and Muscle Stimulus

Protein Consumption and Muscle Stimulus

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In this video, Dr. Justin and Evan discuss the importance of consuming enough protein to build and maintain muscle mass. Protein requirements vary based on factors such as exercise habits and body weight. As a general rule of thumb, half a gram to one gram per pound of body weight is recommended. Consuming protein with fat is also essential as it helps stabilize blood sugar and provides amino acids for brain chemistry and mood. Animal fats also contain high-quality cholesterol, building blocks for hormones, and fat-soluble vitamins.

In the second part of the video, Dr. Justin and Evan discuss the importance of finding a stimulus for muscle growth. They recommend starting with simple bodyweight exercises like push-ups and cable movements. It's essential to find a comfortable range of repetitions with one or two reps left in the tank to prevent injury. Equipment like TRX and elastic bands can also provide a good stimulus for muscle growth. Individuals can build and maintain muscle mass and achieve their fitness goals by finding the right stimulus and consuming enough protein.

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Dr. Justin Marchegiani
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